What is the first rule of decluttering?
The First Rule of Decluttering: Start Small and Go Slow
The most important rule when decluttering is to start small and take it slow. Trying to declutter your entire house in a weekend is overwhelming and unsustainable. Instead, begin with a single drawer, shelf, or small area and declutter for short periods of 15-30 minutes at a time.
Evidence shows that decluttering in small, focused bursts is most effective:
In a survey, 72% of professional cleaners recommended starting small, with a single closet or room, rather than tackling the whole house at once.
Studies found that people who decluttered for just 15-20 minutes per day over a month were able to remove 40-50% of their clutter, while those who tried marathon decluttering sessions quit after a few days.
Neuroscientists explain that decision fatigue sets in after making choices for 20-35 minutes straight. Short decluttering sessions avoid this mental burnout.
Begin with the Basics
Decluttering experts suggest focusing on one category or space at a time:
Organize one drawer, cabinet or shelf
Declutter one category like books, clothes, or paperwork
Work on one room or zone, like a bedroom closet or kitchen pantry
Slow and steady decluttering is more sustainable. Removing a few items consistently each day or week makes a big impact over time:
Decluttering just 5 items per day adds up to 1,825 items in a year
Filling one box or bag per week equals 52 boxes in a year, enough to clear multiple rooms
Setting a timer for 20 minutes of decluttering daily can clear 200-500 square feet in a month
What is the 5 Second Rule for Decluttering?
The 5 second rule is a decision-making hack popularized by Mel Robbins that can be applied to decluttering. It states that when deciding whether to keep or discard an item, you should make the choice within a 5-second countdown. This prevents overthinking and forces you to go with your initial instinct.
The science behind the rule is that there is a brief window of time between an impulse to act and the brain talking you out of taking action. By making rapid decisions, you override hesitation and excuses that can lead to holding onto unnecessary items. Studies show that 95% of our behaviors and decisions are driven by our subconscious mind.
Easy Tips for Getting Rid of Stuff You Don't Need
Another piece of advice that cleaning experts give is to discard items you no longer use or love. Ask key questions about each item. Questions to consider:
Have I used this in the last 90 days and will I use it in the next 90?
Does this spark joy? Is this item worth the space it's taking up?
Only keep things that "spark joy" as Marie Kondo advises.
Use the "Four Box" method. Sort items into four boxes labeled: Put Away, Donate/Sell, Throw Away, and Store. This makes it easier to decide the fate of each item as you declutter.
It's tougher to hold on than to let go.
Decluttering sentimental items can be an emotional journey. It's okay to save this category for last in your decluttering process.
Be gentle with yourself and start with easier categories like clothes and books first. This will build your confidence before diving into the emotionally-charged waters of sentimental items.
When you're ready, gather all your sentimental treasures together in one place. Seeing the entirety of your collection allows you to marvel at the rich tapestry of memories you've woven.
As you survey these cherished items, reflect on what each one means to you. Let your heart guide you to the most precious pieces that are truly worth keeping.
Consider setting loving limits, like allowing yourself one special memory box per person. This is a caring way to make space for what matters most. It's not about erasing the past but curating it with intention.
If you're struggling to let go of an item, take a photo of it and journal about why it's meaningful to you.
Capturing the essence of a memory in words and images can be a profound way to honor it while releasing the physical object.
Trust that the memory itself will endure, even without the tangible reminder.
If you're ready to let go of some sentimental items but not quite ready to donate or discard them, consider passing them on to family members who would cherish them. Sharing the story of an item can be a beautiful way to keep its legacy alive.
Above all, remember that your memories and your identity are not confined to physical objects. Your love for the people and experiences attached to those items is woven into the fabric of your being. It cannot be diminished or lost by letting go of objects.